Day 6

2 Probiotic pills
water
Spark mixed with 8oz -  fruit punch flavored
3 catalysts
hour later - 3 egg whites and Naked Juice - acai machine (15.2 oz)
water
1c. grapes/ 1 peach/ 2 hard boiled eggs
water
Salad from Chickfila with berry balsamic ving. dressing (no cheese)
water
Spark mixed with 8oz water - fruit punch flavored
water
1c. grapes, hummus with cucumbers and 1/4c. dark choc/pb nuts
water
4 omegaplex pills
turkey burger over spinach with avocado and mustard (no bun), steamed broccoli and carrots
water
cleanse pills

Day 5

2 Probiotic pills
water
Spark mixed with 8oz -  fruit punch flavored
3 catalysts
hour later - 3 egg whites
water
1c. grapes
water
Salad from Mama Pitas with shrimp and 1/2c hummus
water
Spark mixed with 8oz water - fruit punch flavored
water
1c. grapes, hummus with cucumbers and 1/4c. dark choc/pb nuts
water
4 omegaplex pills
turkey burger over spinach with avocado and mustard (no bun), steamed broccoli and carrots
water
cleanse pills

Adding more fruits and veggies to get things moving.

Day 4

2 Probiotic pills
water
Spark mixed with 8oz -  fruit punch flavored
3 catalysts
30 minutes later - 3 egg whites
water
1c. grapes
water
Salad with cherry tomatoes, cucumbers, grilled chicken and balsamic vinaigrette dressing
water
1/4c chocolate/pb flavored nuts
Spark mixed with 8oz water - fruit punch flavored
water

2 hard boiled eggs
water

4 omegaplex pills
meal replacement shake with frozen fruit
water
1/2c chocolate/pb flavored nuts
cleanse pills



First day of probiotic pills.

Day 3

Fiber drink mixed with 8oz of water
water
Spark mixed with 8oz -  fruit punch flavored
3 catalysts
30 minutes later - 4 egg whites
water
2 hard boiled eggs and 1c. red grapes
water
Salad with cherry tomatoes, cucumbers, grilled chicken and balsamic vinaigrette dressing
water
1 tbsp peanut butter and 1/4c chocolate/pb flavored nuts
Spark mixed with 8oz water - fruit punch flavored
water
4 omegaplex pills
grilled chicken breast with steamed broccoli
cleanse pills

Day 3 was a lot easier.  I am peeing a lot!

Day 2

Fiber drink mixed with 8oz of water
water
Spark mixed with 8oz - cherry flavored
3 catalysts
30 minutes later - meal replacement shake - vanilla mixed with frozen berries and frozen banana
water
2 hard boiled eggs and hummus with cucumbers
water
Harvest salad from Smashburger with chicken and no bleu cheese
water
Spark mixed with 8oz water - cherry flavored
water
4 omegaplex pills
ribs, corn on the cob, cole slaw made with oil/vinegar/sugar
water
truffle - strawberries/blueberries with yogurt and angel food cake




The shake is so good and very filling.  I really liked the vanilla mixed with fruit.  It helps with my sweet cravings.
It's 12:30p and I am doing good.  I am full to satisfaction and I'm not craving sweets.  YEAH!

Dinner wasn't on plan but it was a home cooked meal by my Mom so how could I turn that down.

Day 1

Fiber drink mixed with 8oz of water - just downed it
Spark with 8oz water - had grape flavor and it was good
Spin and abs at gym in AM
water
4 egg whites, red pepper slices with hummus for breakfast/snack
water
piece of chicken breast with mustard and 1c red grapes
water
spark with 8oz water - citrus flavor
3 catalysts
water
4 omegaplex
grilled chicken thigh, steamed broccoli, corn on the cob (not on plan), salad with cherry tomatoes, cucumbers and avocado with balsamic vinaigrette
water
banana
cleanse pills

It wasn't bad this morning but this afternoon is a little harder.  Glad I started on a Saturday so I can figure it out by Monday in order to go to work with all my snacks.

It's 9pm and I am craving something sweet.  Not sure what to have but what I want is CHOCOLATE!  I can do this though so I'll probably have some fruit.

Assessment - Day 1

 Date: 8.18.12       Weight: 210.4
• Right Arm: 12.25"
• Shoulders: 17.5"
• Chest: 44"
• Waist: 45"
• Hips: 47.75"
• Right Thigh: 25"
• Right Calf: 16"
TOTAL: 207.5"


Goal - I will be happy if I get both total inches and weight under 200.
Accountability Partner - Derek Scott